Online Counselling

Online counselling provides flexibility, breaking down geographical barriers and enabling individuals to connect with qualified mental health professionals from the comfort of their homes. The convenience of scheduling sessions and the removal of transportation constraints make mental health care more attainable for a diverse range of people. Moreover, online counselling is adaptable to various needs, offering support for issues like anxiety, depression, trauma, grief and loss, relationship challenges, and more. The effectiveness of online counselling is supported by research, and the confidentiality and security of digital platforms used by Valessa Rizzotto comply with the Personal Information Protection and Electronic Documents Act (Pipeda).

In-person Counselling

In-person counselling offers a comforting and intimate environment for individuals seeking support with their mental health concerns. Being physically present with a therapist fosters a sense of connection and reassurance, allowing for deeper exploration and understanding. With the convenience of arranging sessions and the absence of technological barriers, in-person counselling provides a straightforward and accessible avenue for those in need.