About Me

I’m Valessa Rizzotto, a registered clinical counsellor based in the lower mainland, British Columbia. With over 20 years of experience as a psychologist in Brazil, I bring a rich tapestry of insights and cultural sensitivity to my practice. 

I acknowledge that embarking on the path to self-discovery requires courage, and I deeply understand that each individual has a unique journey. Since immigrating to Canada with my family in 2016, I have been honoured to support others in navigating life’s challenges and fostering personal growth. My journey has led me to earn a Master’s Degree in Counselling Psychology in Canada. I am committed to ongoing personal and professional development to ensure I provide the highest quality care to my clients, so I have taken several further training in the treatment of trauma, grief and loss, emotionally focused therapy for couples, and sex therapy.

The core of my practice is built on the belief that a strong therapeutic relationship is fundamental to the healing process. I specialize in helping individuals heal from trauma, manage depression, deal with anxiety and stress, and improve self-esteem and body image. Additionally, I guide those struggling with perfectionism, work-life balance, and grief and loss, offering empathetic support and tailored interventions for each unique circumstance. My eclectic theoretical approach draws from evidence-based approaches, such as attachment therapy, psychodynamic therapy, dialectical behaviour therapy, emotionally focused therapy, and mindfulness. 

Whether at a crossroads in life, aiming to enhance your relationship skills, or simply looking to cultivate a more mindful and balanced existence, I’m here to help. I offer psychotherapy in English and Portuguese.